Plough into Shoulder Stand with Leg Variations into Plough Here are some more snappy snaps to celebrate: Today was the fabulous Kenpo X routine and I’ve kicked my way through the hour long routine to such an extent that i feel like a pendulum when I walk and I could be easily mistaken for a marching soldier when I do the school run this afternoon. Jab/Cross/Hook/Uppercut I just finished my P90X workout for the day! Today is the second day of the recovery week which introduced me to the fabulous Core Synergistics. Chair Salutations Since I increased my weight, I did have to pause the P90X DVD several times to take breaks to ensure I did all the reps and to maintain proper form. Congdon Locomotive – 40 vs 46 ® • P90X Chin-Up Bar (+ Chin-up Max, if you struggle with pull-ups) • Bench or chair WORKshEET • ChEsT & BACK • DIsC 1 R: reps W: weight Get better results and recover faster! The leg workouts get my pulse racing and my body get hot. The Back & Biceps and Ab Ripper X routines today had me smiling in anticipation. Wide Front Pull-Ups – Round 1: 11 Round 2: 11 vs Round 1: 15 Round 2: 12 Jump Shots ANd judging by my twitching muscles, I’ve clearly gone hard tonight! In-Out Hammer Curls – 20 vs 16 80/20 Siebers-Speed Squats My body is getting great definition and I’m feeling so on form right now. Warrior One Slo Mo Throws – 11 vs. 13 Flag as Inappropriate. I am feeling so incredibly pumped right now, I whizzed through the Ab Ripper X routine that followed and hardly felt a thing despite making each set extra difficult by lifting my legs higher and wider. My third attempt of the Legs & Back routine: I’m ready for you baby! Here’s a few of my favourite poses from today: The Legs & Back routine followed by Ab Ripper X was a killer today and I loved it. Sneaky Lunges For my second attempt of the Back & Biceps routine I scored: 17. I didn’t have any data to compare my resistance band workout to, but on the exercises that used my body weight as the resistance, I showed marked improvement. Here are some of my favourite routines from today on my pull-up bar. I feel at one with my body, my core is balanced and there is no stopping this steam train baby! Calf-Raise Squats I love it! Roller It was literally a kick/punch fest of squats, blocks, martial arts and stretches, which might I add for a recently dumped single parent this was bloody amazing for letting off steam, I’m like an angry hot choo choo train! Sphinx Push Ups Downward Dog Front & Back Knuckles/Ball Kick/Back Kick Alternating Side Lunges Wide Front Pull-Ups – Round 1: 11 Round 2: 11 Twenty-one – 30 vs 22 5kg dumbbells Pike Presses – 24 I get tired from rushing around after the kids and find my energy levels slump mid afternoon so when needs must I turn to stimulation drinks or go to bed early as I don’t like tea or coffee so it would be nice to have a higher level of stamina once more. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), Not Wanting To Get Older On My 26th Birthday, Meeting Boditronics Fitness Model Frankie Boers, Absolute daughter goals! Open-Arm Curl – 26 Slo Mo Throws – 11 vs. 16 I feeling amazing after todays workout! The stretches were a great way to unwind my tired muscles and I feel back on track as my period is coming to an end and I’m regaining my energy levels. Crouching Cohen Curls – Round 1: 23 Round 2: 24 vs Round 1: 16 Round 2: 20 00:58. My neck, shoulders, arms, back, legs and stomach have all been worked and unwound and I could literally curl up into a ball right now with my ankles around my neck and take a little catnap! Today’s routine was the X Stretch and now I feel so relaxed and loosened. That was another improvement from last week since last week I pretty much stayed at the same reps from the prior week. I’ve trained for at least an hour every day for the past forty-five straight so a nice lay-in in the morning and a rest day will suit me just fine when it’s all over. Side Hip Raise Banana Rolls One Arm Balance Push Ups – 16 vs. 12 Don't worry about the numbers. The workout goes so quickly and my whole body feels massaged and alive. Really, you have to watch the DVD to understand this move because there is a whole process to just get yourself into the position to do this exercise. Posted July 10, 2009 Filed under: 12 Week Challenge, accountablity, Join the SWAT Team, Legs and Back | Workout #1 of the Day — YES, accountability-friends!…I am committing to 2 workouts today, because I don’t want any of YOU to pass me up! WORKSHEET WORKSHEET WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 This routine is performed during weeks 1, 2, 3, 9, and 11. Love it! Curl Up/Hammer Down – 20 vs 26 One-Arm Cross-Body Curl – 13 vs 24 Bliss. Wide Front Pull-up Groucho Walk Calf Raises. My muscles are healing up just fine now and I’m no longer aching or feeling tender which is fantastic. It could be the fact that I was up from 4am with my teething toddler which has thrown me, but either way I’m determined to go harder tomorrow. Side Tri Rise – L17 R17 vs. L16 R16 80-20 Speed Squats. Slow Motion 3-in-1 Push Ups – 12 vs. 20 13 - Half Moon. Upright Rows – Round 1: 19 Round 2: 22 vs Round 1: 22 Round 2: 20 X Stretch or rest day? Gap Jumps Whether or not I’ll be as enthusiastic in the morning when I can’t open the door handle to get to the bathroom is a bridge I shall cross when I come to it, but overall I’m pumped and feel great.
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