29 % 52g Protein. Or Sign In here, if you are an existing member. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition info for every recipe and track with one click! There are 198 calories in 1 cup of Dal. One serving of Gujarati style Urad Dal provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Missed out on our mailers?Our mailers are now online! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 706 Cal. 70 %39 gCarbs. Yes, urad dal is healthy. Per 1 cup - Calories: 198kcal | Fat: 6.32g | Carbs: 26.18g | Protein: 10.36g, Per 1 cup - Calories: 856kcal | Fat: 21.04g | Carbs: 156.32g | Protein: 14.26g, Per 1 slice - Calories: 349kcal | Fat: 27.53g | Carbs: 0.36g | Protein: 23.14g, Per 1 serving (2 pieces with sauce) - Calories: 308kcal | Fat: 7.98g | Carbs: 57.52g | Protein: 2.88g, Per 1 cup - Calories: 387kcal | Fat: 7.77g | Carbs: 56.73g | Protein: 24.96g, Per 1 cup - Calories: 644kcal | Fat: 52.98g | Carbs: 5.96g | Protein: 36.42g, Per 1 cup - Calories: 126kcal | Fat: 4.20g | Carbs: 15.90g | Protein: 6.20g, Per 1/2 pack - Calories: 130kcal | Fat: 6.00g | Carbs: 14.00g | Protein: 5.00g, Per 1/2 pack - Calories: 160kcal | Fat: 8.00g | Carbs: 16.00g | Protein: 6.00g, Per 1/4 cup dry - Calories: 120kcal | Fat: 0.50g | Carbs: 22.00g | Protein: 8.00g, If you can't find the item you're looking for, please help out by, Puerto Rican Style Custard-Like Egg Dessert with Water and Sugar (Tocino Del Cielo; Heaven's Delight), Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero), Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Puerto Rican Style Stewed Green Peas (Habichuelas Del Pais), Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo), Vegetarian Organic Refried Beans Traditional. Serving Size : 1 cup uncooked. Urad Dal Urad Dal - Split, No Skin. Note: These values are approximate and calorie burning differs in each individual. 1 cup of cooked urad dal gives 26.95% of the total daily requirements for calcium. ... Urad. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. 0 %--Fat. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. The only difference between curds and low fat curds is the fat level. Cholesterol 0 mg, Carbohydrates 19.1g, Protein 6.7g, Fat 2.5g. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. 30 %17 gProtein. Privacy Policy: We never give away your email, Calories in other Kadhi recipes from all across India, Calories in other Low Calorie Dals, Low Calorie Kadhis, Calories in Sambar ( Sambhar, Idlis and Dosas), Calories in Sambar Recipe, South Indian Homemade Sambar Recipe, Calories in Gujarati Dal ( Gujarati Recipe), Calories in Rajma Curry, Punjabi Rajma Masala Recipe, Calories in Masoor Dal with Spinach, Protein Rich Recipes, Tarla Dalal's Recently Launched Cookbooks. How does this food fit into your daily goals? This item is not being shared for editing. Black Lentils Black Lentils - Urad Daal, Cooked. Curd + Low fat Curds : Curds help in digestion as it has very good bacteria.
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